$29.95 USD

SELF-THERAPY AUDIOBOOK

Downloadable Product

Narrated by David Baird
Length: About 15 Hours

A Step-by-Step Guide to Creating Wholeness, and Healing Your Inner Child, Using Internal Family Systems (IFS), A Cutting-Edge Psychotherapy

After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam folder.

$29.95

What People Are Saying:

A wonderful guide by a wonderful teacher. Jay has the gift of both insight and teaching-and he uses both in his new book ... Self-therapy is a wonderful cogent guide written by a wonderful cogent teacher.

Geneen Roth Author of When Food is Love and Women Food and God

Heal your extreme parts, and transform them into valuable resources. Jay's passion has been to introduce IFS to a lay audience so that people can work with their parts on their own. Through well-described experiential exercises and examples of actual IFS sessions, you will be able to enter your inner world, heal your extreme parts, and transform them into valuable resources.

Richard Schwartz, PhD Creator of IFS, from the Foreward

The ultimate expression of the empowering IFS model. The empowering aspects of the IFS Model find their ultimate expression in Dr. Earley's book, Self-Therapy... Therapists will appreciate this clear map of the inner territory of the psyche and will find this book a valuable resource for their clients.

Susan McConnell Senior IFS trainer