MP3 Download

25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Foggy Pattern causes a lapse in conscious awareness of your relationship to yourself and what is going on at the moment. It manifests as dullness, confusion, blankness, emptiness, or an absent-minded feeling. Sometimes the Foggy Part can just muck up and confuse things so it feels as though you have lost the thread of a conversation. At other times, it appears as complete dissociation, where actual time is lost and you experience having left the room or left your body.

The Foggy Pattern often arises when you are trying to explore yourself, making it hard to remember the thread of your work or to access a part.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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$4.97