MP3 Download Only

14 Minutes
Bonnie Weiss, LCSW

This guided meditation helps you activate your Ease and Balance Inner Champion, which supports you in being yourself and feeling good about yourself when you are faced with the Taskmaster Inner Critic.

The Taskmaster critic wants you to work hard and be successful. It fears that you may be mediocre or lazy and will be judged a failure if it does not push you to keep going. Its pushing often activates a procrastinator or a rebel that fights against its harsh dictates.

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