MP3 Download Only

29 minutes
Written by Bonnie Weiss, LCSW
Performed by Alexis Zielke

This Fifth Chakra meditation is an exploration of the ancient Chakra system of energy centers using the Internal Family Systems model. Chakra means wheel in Sanskrit. Exploring the Chakras addresses the most powerful and vital energy centers in the body. Each chakra is a meeting point of millions of energy channels or nadi. Using the Internal Family Systems model, this meditation dives in to explore which parts of you reside in your fifth chakra, which includes the throat, ears, arms, and fingers, with a focus on bringing Self-energy to those parts.

Who are the parts that live in your fifth chakra? What are their beli ef systems? What are the capacities, skills and talents ignited by the light of your chakra system?

This Fifth Chakra mediation is helpful for:

Communication
Articulation
Expression
Authenticity
Courage
Song
Story-telling
Listening
Speaking
Setting limits
Sound
Vibration

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$5.97