MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Self-Effacing Pattern, you are continually concerned about your impact in the world. You may feel shy and awkward in social situations, and find yourself speaking little or limiting what you say to small talk. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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$4.97