MP3 Download Only

25 minutes
Written by Jay Earley, performed by Alexis Zielke

When your Depressed Pattern is triggered, you may feel hopeless and low energy. Your natural buoyancy, spark, and energy is literally depressed. You may feel lethargic and believe that there is no point in doing anything because your life seems hopeless. It may be difficult to get up the energy to do much of anything other than go through the motions of your life. You may have little appetite. You may have difficulty sleeping or, on the other hand, sleep too much.

You may isolate yourself from most people because you don’t see any point in trying to relate to them. Your inner landscape may feel empty and gray with no life. You may also feel bad about yourself. You may feel that the reason behind your hopelessness is that there is something intrinsically wrong with you. You are worthless or inadequate and that’s why your life can’t work. You believe that you are deeply flawed. You carry much pain about this, though the pain may be buried behind the bleakness.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.


After purchasing this product, you will receive two emails. The second email has instructions for logging in and then listening to or downloading the recording. If you don’t see the email, please check your spam folder.

$4.97