MP3 Download Only

23 minutes
Written by Bonnie Weiss, LCSW
Performed by Alexis Zielke

Includes:
1 guided meditation with background music
1 guided meditation without background music

This First Chakra meditation is an exploration of the ancient Chakra system of energy centers using the Internal Family Systems model. Chakra means wheel in Sanskrit. Exploring the Chakras addresses the most powerful and vital energy centers in the body. Each Chakra is a meeting point of millions of energy channels or nadi. Using the Internal Family Systems model, this meditation dives in to explore which parts of you reside in your First Chakra, located at the base of your spine, with a focus on bringing Self-energy to those parts.

Who are the parts that live in your first chakra? What are their belief systems? What are the capacities, skills and talents ignited by the light of your chakra system?

This First Chakra meditation is helpful for:

Connection to the earth
Sensing your roots
Family
Physical health
Ancestral connection
Feeling connected to animals and plants
Vitality
Vigor
Stamina
Power
Nourishment
Riches

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$5.97