Downloadable Product

The IFS Pattern Meditation-Non-Interpersonal Bundle contains 10 meditations and each of the meditations takes you through an IFS session.

1. Procrastination Pattern
2. Foggy Pattern
3. Food Controller Pattern
4. Inner Critic Pattern
5. Perfectionist Pattern
6. Depressed Pattern
7. Indulger Pattern
8. Destroyer Pattern
9. Taskmaster Pattern
10. Victim Pattern

Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.

$39.00