MP3 Download Only

12 Minutes
Written by Bonnie Weiss performed by Alexis Zielke

This guided meditation helps you activate your Courage and Self Confidence Inner Champion, which supports you in being yourself and feeling good about yourself when you are faced with the Underminer Inner Critic.

The Underminer Inner Critic tries to undermine your self confidence and self esteem so that you won’t take risks. It makes direct attacks on your self worth so that you will stay small and not take chances where you could be hurt or rejected. It is afraid of your being too big or too visible and not being able to tolerate judgment or failure.

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