MP3 Download Only

30 minutes
Written by Bonnie Weiss, LCSW
Performed by Alexis Zielke

Includes:
1 guided meditation with background music
1 guided meditation without background music

This Fourth Chakra meditation is an exploration of the ancient Chakra system of energy centers using the Internal Family Systems model. Chakra means wheel in Sanskrit. Exploring the Chakras addresses the most powerful and vital energy centers in the body. Each chakra is a meeting point of millions of energy channels or nadi. Using the Internal Family Systems model, this meditation dives in to explore which parts of you reside in your fourth chakra which includes your heart, chest, and Lungs, with a focus on bringing Self-energy to those parts.

Who are the parts that live in your fourth chakra? What are their belief systems? What are the capacities, skills and talents ignited by the light of your chakra system?

This Fourth Chakra meditation is helpful for:

Love
Intimacy
Heart health
Connection
Compassion
Empathy
Peace
Life force
Expansion
Balance
Breath

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$5.97