MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Angry Pattern involves getting angry too much or acting out your anger in a destructive fashion. If you have the Angry Pattern, you tend to get triggered into anger easily, and you may get intensely angry too often. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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$4.97