MP3 Download Only

18 minutes
Written by Bonnie Weiss, LCSW
Performed by Alexis Zielke

Includes:
1 guided meditation with background music
1 guided meditation without background music

This Second Chakra meditation addresses the most powerful and vital energy centers in the body. Each chakra is a meeting point of millions of energy channels or nadi. Using the Internal Family Systems model, this meditation dives in to explore which parts of you reside in your 2nd chakra, located at your lower abdomen, with a focus on bringing Self-energy to those parts.

Who are the parts that live in your second chakra? What are their belief systems? What are the capacities, skills and talents ignited by the light of your chakra system?

This Second Chakra meditation is helpful for:

Creativity
Passion
Movement
Healthy pelvis and reproductive organs
Flow
Relationship
Pleasure
Aliveness
Verve
Fertility
Ecstasy
Liquidity

Look for the second email you get, which has instructions for logging in and then listening or downloading. If you don’t see it, please check your spam folder.

$5.97