MP3 Download Only

25 minutes
Written by Bonnie Weiss, LCSW
Performed by Alexis Zielke

Includes:
1 guided meditation with background music
1 guided meditation without background music

This Third Chakra meditation is an exploration of the ancient Chakra system of energy centers using the Internal Family Systems model. Chakra means wheel in Sanskrit. Exploring the Chakras addresses the most powerful and vital energy centers in the body. Each chakra is a meeting point of millions of energy channels or nadi. Using the Internal Family Systems model, this meditation dives in to explore which parts of you reside in your third chakra, located at solar plexus, with a focus on bringing Self-energy to those parts.

Who are the parts that live in your Third Chakra? What are their belief systems? What are the capacities, skills and talents ignited by the light of your chakra system?

This Third Chakra meditation is helpful for:

Joy
Laughter
Self confidence
Power
Energy
Fuel
Sustenance
Healthy digestive organs
Vitality
Instinct
Self-love
Body heat

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$5.97