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28 Minutes
Jay Earley, Ph.D.

This session shows how to work with an Inner Critic part. We have identified seven types of Inner Critics. This one is an Underminer, which tries to destroy your self-confidence so you won’t take risks in areas where you might fail. It can also try to prevent you from getting too big, powerful, or visible to avoid the threat of attack and rejection.

This Underminer Critic makes this client doubt herself and her work. It comes up as she is getting ready to bring her creativity out in a more public way. It tells her that she is not up to par and slows her down as she is finishing projects.

She puts the Criticized Child in a safe place and begins to develop a relationship with the Critic and understand its motivations. This brings out the Creative Part that had been inhibited by the Critic so she can negotiate a new relationship with it.

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$4.97