Basic IFS Class: IFS & Spirituality

NEW GROUP starting October 27

This basic class is open to beginners. It will include meditation, demonstrations of IFS work, and teachings about the basic concepts of the IFS method of therapy. This includes the Self, parts that work as protectors, and parts that carry unresolved pain. You will learn how to work
with and support parts in your internal system or when working with others. Paired partner homework provides opportunities to put your learning into practice and deepen your personal understanding.
 
We will be using the concept of the Self as a doorway to experiencing the shift in consciousness that occurs when we free ourselves from our everyday identities and enter into more expanded states. We will work with awareness of the actual experience of Self: what the boundaries are, what is the experience of connectedness, unity and oneness. We will explore qualities like love, presence, freedom, and sincerity inviting Self to become more fully our home. Our teaching is somatically based and provides a ground for rooted awareness.

 
This group is open to anyone who would like to learn IFS and the relationship of IFS to spiritual understanding. The on-going twice monthly format enables a sense of safety in our explorations and an opportunity to be fully known.