Our courses provide experiential learning which has immediate practical and empowering effects in your life


We focus on providing personal attention that creates opportunities to explore your issues and get feedback in a safe, supportive environment. Bonnie or Jay is always present in each class. People form ongoing pairs and pods to support their IFS and capacity work after the course ends.

Click the "Info & Registration" buttons below for dates, instructors, fees, prerequisites, and other details about the course/s you are interested in.

IFS Basic

Start your IFS journeyĀ with a solid foundation, in community with others.Ā 

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IFS Exiles

Teaching and practice for working with and unburdening your Exiles.

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IFS Basic-Exiles (Asia-Pacific Time Friendly)

Start your IFS journeyĀ with a solid foundation, in community with others.Ā 

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Inner Critic / Inner Champion

Transform your inner critic and activate your inner champion.

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Therapeutic Change in IFS

Learn how to follow up and ensure that the change you want actually happens.

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Legacy Burdens 

Release the trauma of past generational impact and receive their gifts.

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Hearing Our Stories

Take authorship of your own story - re-craft what has been given to you.

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IFS Polarization

Working with Polarization: Resolving Inner Conflict

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Interactive IFS
Group Leader TrainingĀ 

Professional training in how to lead an Interactive IFS Group

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Recorded Courses

Enjoy recorded versions of our IFS courses in your own time and at your own pace.

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What People Are Saying About Self Capacities' Courses 

Lionel Gambill

I have worked on myself for many years in a variety of settings, but never have I gotten so far so quickly as I did in a recent IFS workshop led by Jay Earley. I immediately sensed Jay’s compassion, respect, patience, persistence, and sensitivity to what was going on inside me and the others. Building trust, which usually takes weeks, was instantaneous for me. As a result, I made a major breakthrough.

I have been able to cry for others but never for my own pain, but in minutes, my tears were a torrent, and I could finally feel that old pain and let go of it. I would recommend Jay without hesitation to anyone searching for healing or wholeness.


Karen Rempel

I liked the way Jay had us all participate in the first exercise, and the way he brought all our voices into the call via the check-in. Having weekly homework was helpful for getting me to practice on my own. I was also glad of the chances to practice during class time. I appreciate the warmth and kindness I experienced from him when I was working in the class.


Doug Freedman

A powerful experience!  Jay led me through a guided meditation and helped me connect with my authentic Self.  He is sensitive to client safety and effective in helping us do deep work.


Kathi McTeigue

I’m grateful to have learned about this work. Jay’s presentation of the basic concepts made it easy to understand. His masterful facilitation made it possible to have a profound experience of the work. I was surprised at how quickly I got in touch with a major block to my empowerment. Jay’s compassionate presence created a safe space to explore it.