Steps in the IFS Process

 These demonstration sessions were recorded during Basic IFS phone classes and are intended help you learn how to work with your own parts. They illustrate steps in the IFS process as outlined in Self-Therapy by Jay Earley. For more information or to purchase products, click the titles below.

• Accessing and Getting to Know a Procrastinator Named Boo
• Drama Hero Part
• Accessing a Part - The Hot Chick
• The Hulk- Relationship with a Protector
• Unblending from an Activated Part
• Unburdening an Exile
• Steps in the IFS Process Demos Bundle