“By taking in and validating the good feelings people have for me, I have come to appreciate myself more and accept my good qualities. I’ve become a much better friend to myself.”
~ Jim S.
Interactive/IFS Groups participant
We approach personal growth from both sides.
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Internal Family Systems
IFS helps you work through emotional issues and access your hidden vulnerable parts for deep emotional healing.
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Capacity Enhancement
Capacity Enhancement helps you cultivate positive qualities for living your life more fully, joyfully, and effectively.
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Our Offerings
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Courses
Self Capacities courses are thoughtfully designed to help you learn, practice, and grow. For laymen & therapists alike.
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Groups
Self Capacities groups for interpersonal interaction, capacity development, and professional learning for therapists.
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Products
Books, guided meditations, video teachings, recorded courses, and IFS sessions.
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For Professionals
Courses and groups aimed at therapists, coaches, and other helping professionals.